One cup of Picadillo de chayote con carne molida is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Picadillo De Chayote Con Carne Molida is a vibrant, flavorful dish hailing from Latin American cuisine. This savory medley combines ground beef with tender chayote squash, diced tomatoes, onions, and vibrant bell peppers, all seasoned with a delightful blend of spices. Rich in fiber and essential vitamins, chayote is a heart-healthy ingredient that adds a nutritious twist to this classic comfort food. Quick to prepare and incredibly satisfying, Picadillo De Chayote is perfect for any meal, inviting you to enjoy the harmonious balance of taste and health on your plate.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
