1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picadilio
Picadillo is a classic dish rooted in Latin American and Spanish cuisine, with notable variations across countries. Typically made with ground beef or pork, it combines savory and sweet flavors through key ingredients like onions, garlic, bell peppers, tomatoes, and raisins. Common additions might include olives, potatoes, or capers, depending on regional preferences. Rich in protein and iron from the meat, Picadillo can be a nourishing option, while vegetables provide essential vitamins and fiber. The dish is often served with rice, plantains, or tortillas, which contribute carbohydrates for energy. However, its nutritional profile can be impacted by added oils, fats, or high-sodium components like canned tomatoes and olives. To make Picadillo healthier, lean meat and fresh ingredients can be used while limiting added salt or sugar from raisins. Its versatility and rich flavors make it an adaptable dish enjoyed in homes worldwide.
