Piadine

Piadine

Lunch

Item Rating: 62/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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714.3
calories
19.0
protein
107.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 1428.6 mg 62%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.6%
10.6%
29.8%
Fat: 214 cal (29.8%)
Protein: 76 cal (10.6%)
Carbs: 428 cal (59.6%)

About Piadine

Piadine is a traditional Italian flatbread originating from the Emilia-Romagna region, beloved for its versatility and rich flavor. Made primarily from flour, water, olive oil or lard, and a pinch of salt, this unleavened bread is cooked on a flat grill or skillet, resulting in a soft, pliable texture. Typically filled with ingredients such as prosciutto, cheese, grilled vegetables, or greens, piadine can be customized to suit both indulgent and healthier tastes. Nutritionally, it provides carbohydrates and fats, depending on the preparation method. Opting for whole-grain flour and lighter fillings boosts its fiber and nutrient content. While piadine can be a hearty meal, traditional recipes with refined flour and rich fillings might be high in calories and saturated fats. Paired with fresh vegetables or lean proteins, piadine offers a balanced compromise between indulgence and nourishment.