Piadina

Piadina

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
19.0
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 214 cal (31.9%)
Protein: 76 cal (11.3%)
Carbs: 380 cal (56.8%)

About Piadina

Piadina is a traditional Italian flatbread originating from the Emilia-Romagna region. Made with simple ingredients such as flour, water, salt, and a small amount of fat—typically olive oil, lard, or butter—it is rolled thin and cooked on a hot griddle or skillet. Piadina is versatile and can be used as a wrap or folded and filled with an array of savory ingredients like cured meats, cheeses, and vegetables, or sweet fillings such as Nutella and fruit. While it provides a source of carbohydrates and can include healthy fillings like fresh vegetables, lean proteins, and olive oil, the fat content in the dough and some traditional fillings may make it calorie-dense. Opting for whole-grain flour and light toppings can enhance its nutritional value. Piadina offers a delicious slice of Italian culinary tradition while allowing room for balanced, healthy customization.