1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piada farmers market salad
The Piada Farmers Market Salad is a vibrant and nutritious dish inspired by fresh Italian market offerings. This salad features field greens, arugula, avocado, feta cheese, red onions, sweet corn kernels, and strawberries, all topped with crunchy spiced pecans and a tangy balsamic vinaigrette. Rich in fiber, antioxidants, and healthy fats, it offers a balanced mix of fresh vegetables, fruits, and nuts. Avocado provides heart-healthy monounsaturated fats, while strawberries and field greens contribute vitamins A and C for immune support. Feta cheese adds a touch of protein and calcium, although its sodium content may be worth noting for those monitoring salt intake. This salad beautifully combines savory and sweet flavors, bringing a taste of Italian-inspired, farm-to-table cuisine to your plate. Perfect as a light meal or complement to other dishes, it’s both satisfying and nourishing.
