1 serving (5 grams) contains 19 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 209.5 g | 76% | |
| Dietary Fiber | 185.7 g | 663% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 119.0 mg | 661% | |
| Potassium | 1904.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Physyllium husks
Psyllium husks are derived from the seeds of the Plantago ovata, a shrub native to India and surrounding regions. Known for their high soluble fiber content, they play a vital role in promoting digestive health by supporting regular bowel movements and acting as a natural bulking agent. Psyllium is often used in gluten-free baking, added to smoothies, or consumed mixed with water as a dietary supplement. It is commonly associated with wellness practices and traditional medicine. Rich in fiber, psyllium can help manage cholesterol levels, support heart health, and provide a feeling of satiety, aiding in weight management. However, it should be consumed with plenty of water to avoid potential digestive discomfort. While generally safe, excessive intake may lead to bloating or gas in sensitive individuals. Psyllium husks are a versatile and natural way to enhance both nutrition and overall gut health.
