One cup of Physillium husk is around 80 grams and contains approximately 280 calories, 0 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.
Physillium Husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, native to India. It’s rich in soluble fiber, which helps support digestive health by promoting regularity and aiding in the management of cholesterol levels. Often used in gluten-free baking, it acts as a thickening agent and can enhance the texture of various dishes. Additionally, Physillium Husk can help with weight management by promoting a feeling of fullness. However, it's important to stay hydrated while consuming it to avoid potential digestive discomfort. Embrace the health benefits of Physillium Husk today!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 64 g | 228% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 696 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
