1 serving (10 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Physillium husk
Psyllium husk is a natural, fiber-rich product derived from the seeds of the Plantago ovata plant, commonly grown in India and surrounding regions. This versatile ingredient is well-known for its ability to support digestive health due to its high soluble fiber content, which helps promote regularity and maintain healthy cholesterol levels. Psyllium husk absorbs water to form a gel-like consistency, making it a popular choice for thickening recipes, gluten-free baking, or adding texture to foods. It is largely tasteless, allowing it to easily blend into smoothies, cereals, or baked goods. While generally safe for most people, excessive consumption may cause minor bloating or gas, and water intake is essential to avoid discomfort or blockage. Psyllium husk is widely used in health-conscious diets, including low-carb and keto lifestyles, and serves as an inexpensive and natural way to boost fiber intake.
