One cup of Physalis is around 250 grams and contains approximately 8 calories, 0.2 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
Physalis are small, golden berries encased in a distinctive paper-like husk. Originating from South America, these vibrant fruits are beloved in various cuisines, often found in desserts, salads, and sauces. Packed with essential nutrients, Physalis are rich in vitamins A and C, antioxidants, and dietary fiber, promoting overall health and immune function. They also boast anti-inflammatory properties, making them a great choice for a balanced diet. Whether you enjoy them fresh or dried, adding Physalis to your meals can bring both flavor and nutrition to your table.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
