1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phyllo pastry sticks
Phyllo Pastry Sticks are crisp, flaky snacks made from thin sheets of phyllo dough, a staple in Mediterranean and Middle Eastern cuisine. The dough is crafted from flour, water, and minimal fat, making it lighter than puff pastry. These sticks are often baked or fried and can be sweet or savory, filled with ingredients like cheese, herbs, nuts, or coated in honey. While their delicate texture is delightful, they are sometimes brushed with butter or oil to create layers, adding saturated fat. Phyllo itself is low in calories and fat, making these sticks a lighter alternative to heavier pastries, but fillings and toppings can vary the nutritional profile. Moderation is key, as they may contain refined carbohydrates and added sugars depending on preparation. Pair them with nutrient-dense sides or opt for recipes that use healthier fats and whole foods to enjoy them in a balanced way.
