One cup of Phyllo pastry sticks is around 240 grams and contains approximately 640.0 calories, 16.0 grams of protein, 32.0 grams of fat, and 80.0 grams of carbohydrates.
Phyllo Pastry Sticks are a delicious and versatile treat made from layers of thin, flaky dough known as phyllo. Originating from Mediterranean and Middle Eastern cuisines, these golden-brown sticks can be filled with a variety of savory ingredients like spinach, feta, or spiced meats, or sweet fillings like nuts and honey. They offer a delightful crunch with each bite, and due to their light texture, they can be a healthier alternative to traditional pastries, being lower in fat when baked rather than fried. Enjoy them as a snack, appetizer, or even a delightful dessert!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
