Phyllo pastry

Item Rating: 67/100

One cup of Phyllo pastry is around 243 grams and contains approximately 696 calories, 17 grams of protein, 13 grams of fat, and 130 grams of carbohydrates.

Phyllo Pastry is a delightful, paper-thin dough that originated in the Middle East and Mediterranean regions. Made simply from flour, water, and a touch of salt, its delicate layers create an airy texture that's perfect for both sweet and savory dishes. While traditionally used in dishes like baklava and spanakopita, phyllo is a versatile choice for anyone seeking a light and flaky option. Health-wise, when baked with minimal oil, phyllo can be a lower-calorie alternative to other pastries, making it a great option for guilt-free indulgence. Experience the magic of phyllo and elevate your culinary creations!

Nutrition Facts

Serving size	(243.4606g)

Amount per serving	% Daily Value*
Calories	695.6019

Total Fat 13.0424g	0%
Saturated Fat 2.6084g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1217.3032mg	0%
Total Carbohydrate 130.4253g	0%
Dietary Fiber 4.3475g	0%
Total Sugars 0g
Protein 17.3902g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8.695mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%