Phuchka

Item Rating: 64/100

One cup of Phuchka is around 237 grams and contains approximately 710 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Phuchka is a beloved Indian street food, originating from the vibrant streets of Kolkata. These delectable hollow, crispy puris are filled with a tantalizing mixture of spicy tamarind water, mashed potatoes, chickpeas, and various spices. Each bite bursts with flavor, making it a favorite snack for many. While Phuchka is typically fried, the ingredients are loaded with protein and fiber, providing a satisfying snack. Just remember to enjoy it in moderation for a balanced treat! Indulge in the magic of Phuchka – a perfect blend of taste and tradition!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 23.6588g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1419.5304mg	0%
Total Carbohydrate 118.2942g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 9.4635g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%