1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phuchka
Phuchka, also known as Pani Puri, is a beloved street food originating from the Indian subcontinent. It consists of crisp, hollow spheres made from flour or semolina, which are filled with a tangy tamarind water, spicy mashed potatoes, chickpeas, and spices. This snack is particularly popular in Bengali cuisine but is relished across South Asia. Phuchka offers a mix of flavors—sweet, sour, spicy, and savory—all in one bite. From a nutritional standpoint, phuchka can be a quick energy booster due to its carbs, but it is typically deep-fried, making it high in fats. The tangy water often includes spices like cumin and mint, which may aid digestion. However, phuchka is best consumed in moderation due to its oil content and the potential use of refined ingredients. Choosing healthier fillings, like lentils or fresh vegetables, can improve its nutritional profile while still retaining its irresistible charm.
