1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pholourie
Pholourie is a popular Caribbean snack, originating from Trinidad and Tobago, inspired by Indian culinary traditions. Made from a spiced batter of split pea flour or all-purpose flour, mixed with turmeric, cumin, garlic, and green seasoning, these savory fritters are deep-fried until golden and fluffy. Often served with tangy chutneys like tamarind or mango, pholourie is enjoyed as a street food or party appetizer. Nutritionally, the dish offers protein from the split peas and beneficial antioxidants from turmeric and spices. However, being fried, it is calorie-dense and may include higher fat content depending on the oil used for frying. For a healthier alternative, air-frying or reducing the oil could be considered. Pholourie is a flavorful treat that celebrates cultural heritage, but moderation is key to balancing enjoyment and health.
