1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho tai nam
Pho Tai Nam is a traditional Vietnamese noodle soup known for its rich, aromatic broth and fresh ingredients. This dish combines rice noodles, thinly sliced rare beef (Tai), and tender, cooked beef brisket (Nam). The broth is typically simmered for hours with beef bones, spices like star anise, cinnamon, and cloves, along with onions and ginger, creating a flavorful base. Fresh herbs such as cilantro, basil, and bean sprouts are added as garnishes, along with lime and optional chili for added zest. Pho Tai Nam is relatively high in protein due to its beef content and can be a good source of vitamins and minerals from the herbs and broth. However, it may be high in sodium depending on preparation. As a balanced meal with diverse ingredients, it offers a satisfying combination of nutrients and layers of flavor rooted in Vietnamese culinary traditions.
