Pho
Item Rating: 78/100
One cup of Pho is around 244 grams and contains approximately 217 calories, 15 grams of protein, 5.5 grams of fat, and 25 grams of carbohydrates.
Pho is a flavorful Vietnamese noodle soup that features a fragrant broth, tender rice noodles, and an array of fresh herbs and spices. Typically made with beef or chicken, it’s often garnished with lime, basil, and bean sprouts, creating a vibrant mix of tastes and textures. With its aromatic broth and lean proteins, pho is not only delicious but also a lighter option compared to many other comfort foods. Packed with nutrients and customizable to suit your palate, pho embodies the essence of Vietnamese cuisine—balanced, fresh, and satisfying.
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.16 |
| Total Fat 5.5144g | 0% |
| Saturated Fat 1.6397g | 0% |
| Polyunsaturated Fat 0.8589g | |
| Cholesterol 29.28mg | 0% |
| Sodium 983.32mg | 0% |
| Total Carbohydrate 25.376g | 0% |
| Dietary Fiber 1.464g | 0% |
| Total Sugars 1.8788g | |
| Protein 15.006g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.84mg | 0% |
| Iron 1.6104mg | 0% |
| Potassium 241.56mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 28.4%
Carbs: 48.1%