Pho

Pho

Dinner

Item Rating: 71/100

1 serving (244 grams) contains 217 calories, 15.0 grams of protein, 5.5 grams of fat, and 25.4 grams of carbohydrates.

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217.2
calories
15.0
protein
25.4
carbohydrates
5.5
fat

Nutrition Information

1 cup (244g)
Calories
217.2
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.9 g
Cholesterol 29.3 mg 9%
Sodium 983.3 mg 42%
Total Carbohydrates 25.4 g 9%
Dietary Fiber 1.5 g 5%
Sugars 1.9 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 26.8 mg 2%
Iron 1.6 mg 8%
Potassium 241.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
28.4%
23.4%
Fat: 49 cal (23.4%)
Protein: 60 cal (28.4%)
Carbs: 101 cal (48.1%)

About Pho

Pho is a traditional Vietnamese noodle soup that is both flavorful and nourishing. It typically consists of a fragrant broth made from simmered beef or chicken bones, spices like star anise and cinnamon, and fish sauce for seasoning. The soup is served hot over rice noodles and topped with tender slices of meat, fresh herbs such as cilantro and Thai basil, bean sprouts, lime wedges, and optional chili for heat. Pho is rich in protein from the meat and boasts immune-supporting antioxidants from the spices and herbs. The broth is hydrating and nutrient-dense, while the rice noodles provide energy-boosting carbohydrates. However, some variations can be high in sodium, depending on the broth and condiments used. With its balance of fresh ingredients and comforting flavors, Pho is a wholesome and satisfying meal that embodies the vibrant essence of Vietnamese cuisine.