1 serving (100 grams) contains 214 calories, 5.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho noodles
Pho noodles, a staple of Vietnamese cuisine, are a key component in the traditional dish pho—a flavorful soup made with a savory broth, herbs, and proteins like beef or chicken. The noodles are typically made from rice flour, resulting in their soft, chewy texture and gluten-free profile, making them accessible to those with dietary restrictions. Rich in carbohydrates, they provide a quick energy source, while their mild, neutral flavor absorbs the broth's aromatics beautifully. Pairing pho noodles with fresh garnishes like cilantro, lime, bean sprouts, and basil enhances their nutritional value by adding vitamins and antioxidants. Though pho noodles themselves are low in fat, the overall dish's healthiness depends on portion sizes and the broth's sodium and fat content. Opting for lean proteins and lighter broths can make it a balanced and nourishing meal, perfect for those seeking comfort food with a nutritious twist.
