Pho chicken soup

Pho chicken soup

Lunch

Item Rating: 67/100

1 serving (245 grams) contains 162 calories, 14.0 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.

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157.3
calories
13.6
protein
18.4
carbohydrates
3.4
fat

Nutrition Information

1 cup (237.9g)
Calories
157.3
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 1165.0 mg 50%
Total Carbohydrates 18.4 g 6%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 29.1 mg 2%
Iron 1.2 mg 6%
Potassium 242.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

46.4%
34.3%
19.3%
Fat: 30 cal (19.3%)
Protein: 54 cal (34.3%)
Carbs: 73 cal (46.4%)

About Pho chicken soup

Pho Chicken Soup is a popular Vietnamese dish known for its comforting flavors and wholesome ingredients. This aromatic soup features a clear, flavorful broth infused with spices such as star anise, cinnamon, and ginger. It is typically served with rice noodles, tender chicken, fresh herbs like cilantro and basil, bean sprouts, and lime wedges for added brightness. Low in fat and high in protein, Pho Chicken Soup is a nutritious choice that combines lean chicken with the healing properties of ginger and garlic. The fresh herbs and vegetables provide essential vitamins and antioxidants, while the warm broth is hydrating and easy on digestion. However, due to sodium content from seasonings and broth preparation, portion control and mindful customization are recommended to ensure a balanced meal. Perfect for cooler days or when seeking a lighter dish, Pho Chicken Soup offers a flavorful and nourishing experience deeply rooted in Vietnamese culinary tradition.