1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho bo
Pho Bo, a traditional Vietnamese beef noodle soup, is a harmonious blend of flavors and textures. Its foundation lies in a fragrant broth simmered from beef bones, aromatic spices like star anise, clove, and cinnamon, and herbs such as ginger and onion. This broth is combined with rice noodles, thinly sliced beef, and garnished with fresh herbs like cilantro and Thai basil, bean sprouts, lime wedges, and chili peppers. Originating from Vietnam, Pho Bo is celebrated for its comforting and wholesome qualities. Rich in protein from the beef and nutrients from the fresh herbs and vegetables, it provides a balanced, nutrient-dense meal. However, it can be high in sodium due to fish sauce and beef broth, and its fat content depends on the cuts of beef used. Opting for lean beef and moderating sodium-based ingredients can make Pho Bo a heart-healthy choice.
