Pho beef shank

Pho beef shank

Lunch

Item Rating: 71/100

1 serving (500 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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165.6
calories
11.8
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
165.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 567.8 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.4 mg 7%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.8%
28.6%
25.6%
Fat: 42 cal (25.6%)
Protein: 47 cal (28.6%)
Carbs: 75 cal (45.8%)

About Pho beef shank

Pho Beef Shank is a staple dish of Vietnamese cuisine, celebrated for its rich flavors and nourishing qualities. This hearty soup features tender beef shank, slowly simmered to infuse the broth with deep, savory notes. It's traditionally paired with rice noodles, fresh herbs like cilantro and basil, bean sprouts, chili peppers, and lime for a balance of aromas and textures. The base of the dish is a spiced broth, seasoned with star anise, cloves, and cinnamon, offering warmth and complexity. Pho Beef Shank is a protein-rich meal, providing a good source of iron and essential amino acids. The fresh herbs and vegetables add vitamins and antioxidants to the dish. However, it can be high in sodium depending on preparation methods, so moderation is key for those managing salt intake. Its comforting, nutrient-rich profile makes it both a flavorful indulgence and a wholesome option in Vietnamese cuisine.