Phish food

Phish food

Dessert

Item Rating: 48/100

1 serving (132 grams) contains 370 calories, 6.0 grams of protein, 16.0 grams of fat, and 50.0 grams of carbohydrates.

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660.7
calories
10.7
protein
89.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (235.7g)
Calories
660.7
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 89.3 mg 29%
Sodium 178.6 mg 7%
Total Carbohydrates 89.3 g 32%
Dietary Fiber 3.6 g 12%
Sugars 71.4 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 267.9 mg 20%
Iron 2.1 mg 11%
Potassium 446.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.3%
6.5%
39.2%
Fat: 257 cal (39.2%)
Protein: 42 cal (6.5%)
Carbs: 357 cal (54.3%)

About Phish food

Phish Food is a decadent ice cream variety created by Ben & Jerry's, blending rich chocolate ice cream with swirls of gooey marshmallow and creamy caramel, alongside chunks of fudge fish-shaped candies. Originating in the United States, this indulgent dessert pays tribute to the jam band Phish while delivering a bold yet playful flavor experience. While Phish Food is a delight for the taste buds, nutrition-wise, it contains high levels of sugars, fats, and calories, making it a treat best enjoyed in moderation. Though it offers small amounts of calcium from dairy, its primary appeal lies in its dessert-quality indulgence rather than health benefits. Phish Food reflects the creative, comfort-food focus characteristic of American sweet treats, providing a whimsical combination of flavors and textures to satisfy your dessert cravings.