Phillys sandwich

Phillys sandwich

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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471.7
calories
28.3
protein
42.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.5%
25.0%
37.5%
Fat: 170 cal (37.5%)
Protein: 113 cal (25.0%)
Carbs: 170 cal (37.5%)

About Phillys sandwich

Philly’s Sandwich is a classic American dish rooted in Philadelphia cuisine. This hearty sandwich features thinly sliced grilled beef, often ribeye or sirloin, layered with sautéed onions and melted cheese, typically provolone, American, or Cheez Whiz, all served on a soft hoagie roll. Variations may include peppers, mushrooms, or additional seasonings. While it delivers rich flavor and protein from the beef and cheese, its health aspects depend heavily on preparation methods and portion size. The sandwich may be high in saturated fat, sodium, and calories due to the cheese and meat content. Pairing it with whole-grain bread or using leaner cuts of beef can boost nutrition. Philly’s Sandwich is celebrated for its indulgent qualities and iconic status, making it a satisfying treat for occasional enjoyment.