Philly steak meat

Philly steak meat

Dinner

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
50.0
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 208.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 500 cal (71.4%)
Protein: 200 cal (28.6%)
Carbs: 0 cal (0.0%)

About Philly steak meat

Philly steak meat is thinly sliced cuts of beef, typically made from ribeye or top round, known for its tenderness and rich flavor. Originating from Philadelphia, this savory ingredient is the star of the iconic Philly cheesesteak sandwich, which blends American comfort food with culinary simplicity. Philly steak meat is high in protein, making it a satisfying option for muscle growth and energy. However, it can also be high in fat, depending on the cut, so moderation is key to balancing its nutritional impact. Often seasoned lightly with salt and pepper, it provides a versatile base for a variety of dishes. While traditionally paired with cheese and bread, it can be part of a healthier meal when combined with fresh vegetables or served in lettuce wraps. Adding leaner cuts and trimming visible fat can make it a more heart-friendly choice.