1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly roll susi
The Philly Roll Sushi is a modern fusion dish rooted in Japanese cuisine, popularized in the United States. This roll combines creamy and savory flavors, typically featuring smoked salmon, cream cheese, and cucumber, all wrapped in vinegared sushi rice and seaweed (nori). Variations may include avocado or sesame seeds for added texture and taste. The smoked salmon provides high-quality protein and omega-3 fatty acids, beneficial for heart and brain health, while cucumber and seaweed supply essential vitamins and minerals with low calories. However, cream cheese adds richness but contributes saturated fat and calories, making this roll less ideal for low-fat diets when consumed in excess. The Philly Roll is an approachable sushi option for beginners, blending the traditional elements of Japanese sushi with Western tastes, offering a delicious balance of nutrition and indulgence.
