Philly meat

Philly meat

Dinner

Item Rating: 47/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
41.7
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 500 cal (72.6%)
Protein: 166 cal (24.2%)
Carbs: 22 cal (3.2%)

About Philly meat

Philly Meat, often associated with the iconic Philadelphia cheesesteak, typically consists of thinly sliced beef, most commonly ribeye or sirloin. Cooked on a griddle, the meat is seasoned and browned to deliver its signature savory flavor. Originating from Philadelphia, this comfort food staple is a favorite in American cuisine. While Philly Meat is rich in protein and iron, its traditional preparation often includes added fats and sodium, which can be less ideal for those watching their heart health. Depending on the recipe, it may be paired with caramelized onions and served on a hoagie roll, sometimes with cheese or condiments that can increase calories and saturated fat. Opting for leaner cuts of meat and limiting added oils or high-sodium seasonings can make Philly Meat a healthier choice while retaining its classic taste. It’s a versatile ingredient that’s customizable for a range of dietary preferences.