Philly cheese steak and fries

Philly cheese steak and fries

Dinner

Item Rating: 63/100

1 serving (400 grams) contains 900 calories, 40.0 grams of protein, 50.0 grams of fat, and 80.0 grams of carbohydrates.

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532.5
calories
23.7
protein
47.3
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
532.5
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 887.6 mg 38%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.6 g 12%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 11.8 mcg 59%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.4%
17.2%
48.4%
Fat: 266 cal (48.4%)
Protein: 94 cal (17.2%)
Carbs: 189 cal (34.4%)

About Philly cheese steak and fries

Philly Cheese Steak and Fries is a hearty dish rooted in American cuisine, originating from Philadelphia, Pennsylvania. The classic Philly Cheese Steak consists of thinly sliced beef, typically ribeye, sautéed with onions and layered onto a roll, often topped with melted cheese such as provolone, American, or Cheez Whiz. Accompanying fries are seasoned potato slices, deep-fried until golden and crispy. This comfort food is rich in protein from the beef and calcium from the cheese, providing energy and essential nutrients. However, its relatively high levels of saturated fat and sodium, combined with the oil content of the fries, make it a less ideal choice for heart health or calorie-conscious individuals. Enjoyed occasionally or in smaller portions, it offers a delicious experience of classic American flavors, with options to enhance its nutritional profile by adding vegetables or opting for baked fries.