One cup of Philippine taho is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 1.9 grams of fat, and 31.7 grams of carbohydrates.
Philippine Taho is a beloved street food made from silken tofu, sweet caramelized syrup, and chewy sago pearls. Originating from Chinese traditions, it has become a staple in Filipino breakfasts and snacks. The warm, comforting treat is served in a cup, often garnished with a drizzle of arnibal, a caramel sauce made from brown sugar, adding just the right sweetness. While it’s indulgent, Taho also offers protein from the tofu and energy from the carbs in sago. A delightful blend of textures and flavors, Philippine Taho is not just a treat; it’s a cultural experience in every spoonful!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
