1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philippine pork siopao
Philippine Pork Siopao is a traditional Filipino steamed bun filled with savory pork stew, often flavored with soy sauce, garlic, sugar, and sometimes hoisin sauce. Originating from Chinese cuisine, it has been embraced and adapted in the Philippines as a popular snack or meal. The filling is enclosed in a soft, fluffy white bun made from flour, yeast, and sugar. While siopao provides a source of protein from the pork, it may also contain added sugars and sodium from the marinades and sauces used. The bun’s refined carbohydrates can contribute to calorie density but lacks fiber. Opting for smaller portions or pairing it with vegetables can help balance the meal. Homemade versions allow for healthier adjustments, such as leaner meat cuts, reduced sugar, or added vegetables. Siopao remains a convenient and flavorful choice, embodying the Filipino love for hearty and accessible comfort food.
