Philippine bbq

Item Rating: 61/100

One cup of Philippine bbq is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Philippine BBQ is a tantalizing fusion of flavors, bringing together marinated meats like skewered pork, chicken, and beef, often glazed with a sweet-savory sauce made from soy sauce, vinegar, garlic, and brown sugar. Rooted in Filipino culture, this beloved cuisine showcases the islands' rich culinary heritage, often grilled to perfection over charcoal for that smoky aroma. With an array of spices and herbs, it’s not just delicious; it also incorporates fresh ingredients. While it's a bit indulgent, especially with those sweet sauces, moderation and pairing it with fresh salads or grilled vegetables can make it a balanced treat. Dive into the vibrant world of Philippine BBQ and savor the celebration of flavors!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 23.6593g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%