Philippine banana
One cup of Philippine banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Philippine Banana is a delicious and nutritious fruit grown in the lush landscapes of the Philippines. Rich in vitamins, minerals, and dietary fiber, it provides a quick energy boost while supporting heart health and digestion. Known for its sweet, creamy texture, Philippine Bananas are a staple in local cuisine, featured in traditional dishes like banana cue and turon. Low in calories and free from cholesterol, they make an excellent choice for a healthy snack or dessert. Enjoy the vibrant taste and health benefits of Philippine Banana today!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories