1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philippine banana
The Philippine banana, a staple in Southeast Asian cuisine, is celebrated for its natural sweetness, versatility, and nutritional benefits. Native to the Philippines, this tropical fruit comes in various varieties, including Lakatan, Saba, and Cardava, each prized for unique flavors and uses in traditional dishes like turon, banana cue, or ginataang bilo-bilo. Philippine bananas are nutrient-rich, boasting high levels of potassium, vitamin C, and dietary fiber, which support heart health, immune function, and digestion. They are a natural source of energy due to their carbohydrates, making them ideal for an active lifestyle. Low in fat, they are also cholesterol-free. However, overripe bananas contain higher sugar levels, which should be moderated for those managing blood sugar. Whether enjoyed fresh, fried, or in desserts, Philippine bananas are a delicious and wholesome addition to any diet.
