Phili steak sandwich

Phili steak sandwich

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Phili steak sandwich

The Philly Steak Sandwich is a classic American dish originating from Philadelphia, Pennsylvania. Known for its hearty and comforting flavor, this sandwich typically features thinly sliced, sautéed beefsteak, melted cheese, and caramelized onions served on a soft hoagie roll. Variations may include bell peppers or mushrooms for added texture and flavor. While indulgent, the sandwich offers a good source of protein from the beef and essential nutrients like iron and B vitamins. However, it's often considered a calorie-rich option due to its high-fat content from the cheese and potential use of butter or oil in cooking. Sodium levels may also be significant, especially with added seasonings or processed cheese. To make it healthier, lean cuts of beef, whole-grain bread, and reduced-fat cheese can be substituted. Despite its decadence, the Philly Steak Sandwich remains a beloved comfort food deeply rooted in American culinary tradition.