Philadephia cream cheese

Philadephia cream cheese

Dairy

Item Rating: 47/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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847.5
calories
16.9
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 889.8 mg 38%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 194.9 mg 14%
Iron 0.8 mg 4%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
7.8%
88.2%
Fat: 762 cal (88.2%)
Protein: 67 cal (7.8%)
Carbs: 34 cal (3.9%)

About Philadephia cream cheese

Philadelphia Cream Cheese is a smooth, spreadable dairy product made primarily from pasteurized milk and cream, enriched with stabilizers like carob bean gum. Originating in the United States in the late 19th century, it has become a staple in both American and global cuisines, often featured in bagels, desserts like cheesecakes, and savory dishes. Its rich texture and slight tanginess make it a versatile choice. While Philadelphia Cream Cheese is a good source of calcium and provides energy through fats, it is relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. It also contains some sodium, which may not be ideal for those monitoring salt intake. With its combination of creaminess and mild flavor, it remains a beloved ingredient, pairing well with both sweet and savory culinary creations.