Philadelphia spread

Philadelphia spread

Dairy

Item Rating: 45/100

1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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560.0
calories
8.0
protein
8.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 840 mg 36%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0 mg 0%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.6%
5.6%
88.7%
Fat: 504 cal (88.7%)
Protein: 32 cal (5.6%)
Carbs: 32 cal (5.6%)

About Philadelphia spread

Philadelphia Spread is a creamy, smooth cheese spread made primarily from pasteurized milk and cream, enriched with flavorings and stabilizers. Known for its velvety texture and tangy taste, it was first developed in the United States in the late 19th century, gaining its name to align with Philadelphia’s reputation for high-quality food products. Commonly used in Western cuisine, it’s versatile in both savory and sweet dishes, from bagels and sandwiches to cheesecakes. Nutritionally, Philadelphia Spread is a source of calcium and protein, contributing to bone health and muscle maintenance. However, it is relatively high in fat and calories, especially in full-fat versions, so moderation is recommended for those managing weight or cholesterol levels. Reduced-fat options offer a lighter alternative while preserving its characteristic flavor. Whether as a topping or key ingredient, it’s a popular choice for those seeking indulgence in their meals or snacks.