1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia rolls
Philadelphia Rolls are a popular sushi roll inspired by Japanese cuisine but adapted to Western tastes. They typically consist of vinegared sushi rice, nori (seaweed), cream cheese, smoked salmon, and cucumber. Some variations may include avocado or scallions for added texture and flavor. The name refers to the inclusion of cream cheese, often associated with Philadelphia due to the brand's popularity. Nutritionally, Philadelphia Rolls offer both benefits and considerations. Smoked salmon is rich in omega-3 fatty acids, which support heart health and brain function, while cucumber provides hydration and vitamins. However, cream cheese can be high in fat and calories, making moderation key. Additionally, smoked salmon may contain higher levels of sodium. Philadelphia Rolls are a fusion dish, blending traditional sushi elements with the creamy richness of Western ingredients, striking a balance between indulgence and nutritious value for sushi lovers.
