1 serving (150 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia roll
The Philadelphia Roll is a popular type of sushi roll originating from Japanese cuisine with an American twist. Its signature ingredient is cream cheese, paired with smoked salmon, cucumber, and sticky sushi rice, all wrapped in a thin sheet of nori (seaweed). The combination of creamy, smoky, and fresh flavors makes it distinct among sushi varieties. Smoked salmon provides omega-3 fatty acids, which are heart-healthy fats, while cucumber contributes hydrating and vitamin-rich properties. Sushi rice offers carbohydrates for energy, though its high glycemic index may be a concern for some. Cream cheese adds richness but also increases the roll’s saturated fat content. While the Philadelphia Roll can be part of a balanced diet when consumed in moderation, it’s best enjoyed alongside lighter or more nutrient-dense sushi options for a well-rounded meal.
