1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
362.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia light
Philadelphia Light is a reduced-fat cream cheese spread known for its smooth texture and creamy taste. Originating from the iconic Philadelphia brand, it has roots in American cuisine but is widely used across various dishes worldwide, from bagels and sandwiches to dips and desserts. Made with milk, cream, and a blend of stabilizers, it contains less fat and fewer calories compared to the original version, making it a lighter alternative for health-conscious individuals. It's a source of calcium, contributing to bone health, but should be consumed in moderation due to its sodium content and presence of saturated fat. Versatile and flavorful, Philadelphia Light is a popular choice for those seeking a lower-fat option without compromising on taste in their meals or snacks.
