1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia cottage cheese
Philadelphia Cottage Cheese is a creamy and versatile dairy product known for its smooth texture and mild flavor. Made primarily from cow's milk, it is composed of small curds and a rich, creamy base. Popular in American and European cuisines, cottage cheese is often used in both savory and sweet recipes, such as salads, dips, and desserts. It is a high-protein option, containing essential amino acids that support muscle repair and growth. Additionally, it is an excellent source of calcium, which promotes healthy bones and teeth, and includes other nutrients like B vitamins and phosphorus. However, consumers should note that some varieties may contain added sodium or fat, depending on the brand or type chosen. Philadelphia Cottage Cheese is ideal for those seeking a balance of flavor and nutrition, and it fits well into most dietary lifestyles when consumed in moderation.
