1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia cheese
Philadelphia Cheese is a popular cream cheese brand originating in the United States and widely used in global cuisines. It is characterized by its smooth texture, creamy taste, and versatility, making it a staple for both savory dishes and desserts. The cheese is primarily made from fresh milk and cream, with added stabilizers to maintain consistency. Nutritionally, it offers a source of calcium and protein, beneficial for bone health and muscle repair. However, Philadelphia Cheese is also high in fat, particularly saturated fat, which should be consumed in moderation to support heart health. Its relatively low carbohydrate content makes it suitable for low-carb diets. While it works wonderfully as a spread, dip, or baking ingredient, pairing it with whole-grain options or fresh vegetables can make it part of a balanced diet.
