1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelfia roll
The Philadelphia Roll is a popular sushi variation originating from Japanese cuisine but adapted in America. Known for its creamy and savory flavor profile, this roll typically consists of smoked salmon, cream cheese, and cucumber, all wrapped in vinegared rice and seaweed (nori). Some versions may include avocado for added richness. Smoked salmon is a nutrient-dense ingredient, offering high-quality protein and omega-3 fatty acids that support heart and brain health. Cucumbers contribute hydration and a low-calorie crunch, while avocado, if used, provides healthy fats. However, the cream cheese adds significant calories and saturated fat, making this roll less ideal for those monitoring their fat intake. The rice provides carbohydrates but can contribute to higher calorie content, especially if consumed in large quantities. Overall, the Philadelphia Roll is a fusion dish that combines indulgence with some nutritional benefits, appealing to sushi lovers seeking a creamy twist.
