1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadedelphia cheese
Philadelphia Cream Cheese is a rich, creamy spread made primarily from pasteurized milk and cream, combined with stabilizers like gum and salt for consistency. Originating in the United States in the late 19th century, it has become a staple in many cuisines worldwide, from American-style cheesecakes to savory dips and spreads. While it offers a source of calcium and protein, Philadelphia Cream Cheese is relatively high in fat, particularly saturated fat, and sodium. These components provide its signature texture but should be consumed in moderation, especially as part of a heart-healthy diet. Available in full-fat, reduced-fat, and flavored varieties, its versatility makes it a popular choice for both sweet and savory dishes. Opting for lighter versions or using it sparingly can help balance its indulgent qualities with nutritional considerations.
