1 serving (135 grams) contains 321 calories, 43.6 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 276.8 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 364.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pheasant
Pheasant is a lean, flavorful game bird that originates from Asia but is now enjoyed in cuisines worldwide, particularly in European and American dishes. With its tender texture and distinctive taste, pheasant is prized for its rich yet subtle flavor. Nutritionally, pheasant is a great source of high-quality protein while being relatively low in fat compared to other meats, especially when skin is removed. It contains essential vitamins and minerals such as B vitamins, phosphorus, and selenium, supporting energy metabolism, bone health, and immune function. Due to its lower fat content, pheasant is often considered a healthier alternative to fattier meats like beef or pork. However, it can be high in sodium if prepared using cured or processed methods. Incorporating pheasant into a balanced diet can be a nutritious choice, especially when cooked using healthy methods like roasting or grilling.
