Phat pho meal

Phat pho meal

Lunch

Item Rating: 70/100

1 serving (450 grams) contains 550 calories, 25.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.

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289.5
calories
13.2
protein
42.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.8g)
Calories
289.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 631.6 mg 27%
Total Carbohydrates 42.1 g 15%
Dietary Fiber 2.6 g 9%
Sugars 5.3 g
protein 13.2 g 26%
Vitamin D 0 mcg 0%
Calcium 26.3 mg 2%
Iron 1.1 mg 6%
Potassium 210.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.6%
18.1%
24.3%
Fat: 71 cal (24.3%)
Protein: 52 cal (18.1%)
Carbs: 168 cal (57.6%)

About Phat pho meal

Phat Pho Meal is a flavorful dish rooted in Vietnamese cuisine, designed to deliver a hearty yet refreshing dining experience. It starts with a rich, aromatic broth, slow-simmered to perfection, accompanied by rice noodles that provide energy without heaviness. The meal is topped with tender slices of lean protein, such as chicken, beef, or tofu, balancing flavor with nutritional benefits. Fresh herbs like cilantro, basil, and green onions are added to enhance taste while offering vitamins and antioxidants. Lime and chili give it a vibrant kick, and bean sprouts add crunch and fiber. While the dish is relatively low in fat due to its broth base, sodium levels can vary depending on preparation. Packed with protein, fresh vegetables, and moderate carbohydrates, Phat Pho Meal is a wholesome choice that combines traditional flavors with a health-conscious approach. Perfect for those seeking a balanced, nutritious meal with authentic Vietnamese essence.