Phare breton

Phare breton

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 450 calories, 9.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.

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709.8
calories
14.2
protein
94.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 473.2 mg 20%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 378 cal (54.8%)

About Phare breton

Phare Breton is a traditional French dessert originating from Brittany. It is a dense, custard-like cake typically made with a base of flour, eggs, milk, sugar, and butter, often featuring prunes or raisins as its signature filling. The recipe is straightforward, showcasing the rustic simplicity of Breton cuisine. While Phare Breton is indulgent, it contains some nutrients from the eggs and dried fruits, such as protein, vitamins, and fiber. However, its richness is tempered by high levels of sugar and butter, making it calorie-dense and best enjoyed in moderation. Perfect as a treat after a hearty meal, this dessert reflects the wholesome, hearty cooking style of the Brittany region while offering a taste of its cultural heritage.