Phalse ka juice

Phalse ka juice

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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113.2
calories
0.9
protein
28.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
113.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 23.6 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

93.3%
3.0%
3.7%
Fat: 4 cal (3.7%)
Protein: 3 cal (3.0%)
Carbs: 113 cal (93.3%)

About Phalse ka juice

Phalse Ka Juice is a refreshing beverage made from phalsa fruit, a small purple berry native to India and Southeast Asia. This summertime drink is cherished in South Asian cuisine for its tangy sweetness and ability to cool the body during hot weather. The juice is typically blended with water, sugar, and occasionally black salt or spices for added flavor. Phalsa fruit is rich in antioxidants, vitamin C, and potassium, which support immunity, skin health, and hydration. Its natural cooling properties make it ideal for combating heat-related discomfort. While phalse ka juice offers numerous health benefits, it often contains added sugar, which can increase its caloric content and make it less suitable for regular consumption by those monitoring sugar intake. Enjoyed in moderation, this vibrant juice serves as both a tasty treat and a nourishing boost for the body during summer.