1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phad thai
Pad Thai is a beloved Thai dish known for its combination of vibrant flavors and textures. Typically made with stir-fried rice noodles, it features a mix of tamarind sauce, fish sauce, lime juice, and sugar, creating its signature sweet, tangy, and savory taste. Common ingredients include egg, tofu, shrimp or chicken, bean sprouts, crushed peanuts, and green onions. As part of Thai cuisine, Pad Thai showcases the country's knack for balancing flavors and using fresh, wholesome ingredients. Nutritionally, Pad Thai offers protein from tofu or meat and essential vitamins from vegetables, but it can also be high in sodium, calories, and refined carbohydrates depending on portion size and preparation methods. Healthier versions might use less oil, whole-grain noodles, or lean protein alternatives to reduce calories and increase fiber and nutrients. Enjoyed in moderation, it’s a flavorful dish that can fit within a balanced diet.
