1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phad si-iuw
Phad Si-Iuw, or Pad See Ew, is a popular Thai stir-fry dish known for its savory and slightly sweet flavors. It features wide rice noodles, typically stir-fried with dark soy sauce, garlic, egg, and a choice of protein such as chicken, pork, or tofu. Broccoli or Chinese kale is added for a nutritious, crunchy contrast. Originating from Thai street food culture, it's a comfort food staple enjoyed worldwide. The dish provides a balanced mix of carbohydrates, protein, and some vitamins from the vegetables. However, it can be high in sodium due to the soy sauce and may contain added sugar depending on the preparation. Opting for lean protein and adding extra vegetables can enhance its nutritional profile. When made with less oil and reduced sodium, this flavorful dish can fit into a health-conscious diet while still delivering its signature taste.
