One cup of Phad see ew is around 200 grams and contains approximately 255.1 calories, 13.3 grams of protein, 10.3 grams of fat, and 27 grams of carbohydrates.
Phad See Ew is a beloved Thai stir-fried noodle dish, featuring wide rice noodles tossed in a savory blend of soy sauce, garlic, and fresh vegetables. Traditionally made with dark soy sauce, it often includes tender chicken, beef, or tofu, accompanied by crisp broccoli and sweet bell peppers. Originating from bustling Thai street food culture, Phad See Ew offers a delightful balance of flavors and textures. While it's hearty and flavorful, it does contain soy sauce and oils, adding sodium and calories. However, the abundance of vegetables provides essential nutrients, making it a satisfying choice for any meal.
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Nutrition Information
Calories |
255.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1352 mg | 58% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
