1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phad see ew
Phad See Ew is a popular Thai stir-fried noodle dish known for its rich, savory flavors. Originating from Thailand, this dish is made with wide rice noodles, soy sauce, garlic, egg, Chinese broccoli, and a protein such as chicken, pork, tofu, or shrimp. Its signature taste comes from dark soy sauce, which adds depth and a hint of sweetness. Phad See Ew is a well-balanced dish offering carbohydrates from the noodles, protein from the chosen meat or tofu, and nutrients from the Chinese broccoli. However, it can be high in sodium due to the soy sauce and often contains oil for frying, which increases its calorie and fat content. Opting for lean protein and using less oil can make this dish a healthier choice. Packed with flavors and textures, Phad See Ew is a satisfying meal for fans of Thai cuisine.
