1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phad ka prau
Phad Ka Prau, or Thai Basil Stir-Fry, is a popular dish from Thai cuisine, celebrated for its vibrant flavors and aromatic appeal. Traditionally made with ground meat such as pork, chicken, or beef, it’s stir-fried with garlic, chilies, and Thai holy basil. The dish is often served over steamed rice and paired with a fried egg for added texture. Phad Ka Prau is rich in protein from the meat and egg while providing essential vitamins and minerals from the basil and chilies. The dish can be high in sodium and fat due to the fish sauce and oil often used in preparation, so opting for reduced-sodium ingredients and lighter cooking oils can make it healthier. Its bold combination of spice and herbaceous notes makes it a flavorful, balanced meal appreciated worldwide for its simplicity and heartiness.
