1 serving (20 grams) contains 30 calories, 0.1 grams of protein, 0.0 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 81.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pflaumenmus
Pflaumenmus, a traditional German plum spread, is crafted by slowly cooking ripe plums with minimal sugar and spices until it develops a thick, dark, and velvety texture. Its origins lie in Central European cuisine, where it has long been cherished as a versatile ingredient for breakfasts, desserts, and baking. This spread is rich in natural fruit sugars and fiber, offering a source of quick energy and supporting digestion. While it’s naturally sweet, the added sugar can vary depending on the recipe, so moderation is advised for those monitoring sugar intake. Pflaumenmus is free of fat and cholesterol, providing a healthier alternative to butter or cream-based spreads. Packed with vitamins like A and C, as well as potassium, it also offers some beneficial nutrients. Pair it with whole-grain bread or yogurt for a wholesome snack that beautifully balances indulgence with nutrition.
