1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pflaumen
Pflaumen, or plums, are versatile fruits originating from Asia and widely cultivated in Europe and the Americas. They come in various colors, including purple, red, and yellow, and offer a sweet-tart flavor profile. Packed with essential nutrients, plums are an excellent source of vitamins C and K and contain potassium, fiber, and antioxidants like phenols, which help combat free radical damage. They are low in calories, making them a healthy snack option. Plums are often used fresh, dried as prunes, or incorporated into desserts, jams, and savory dishes across various cuisines. Prunes, the dried version, are particularly renowned for their ability to support digestive health due to their high fiber content and natural sorbitol. However, dried plums can be higher in sugar and calories, so mindful consumption is recommended for sugar-conscious individuals. Overall, Pflaumen are a nutrient-rich fruit with numerous health benefits.
