1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pflaume
Pflaume, the German term for plum, is a delicious stone fruit known for its sweet and tart flavor. Originating from Europe and Asia, plums come in various varieties, ranging from deep purple to golden yellow. They are rich in vitamins such as Vitamin C and K, and minerals like potassium, which supports heart health and muscle function. Plums also provide dietary fiber, aiding digestion and promoting a feeling of fullness. They contain antioxidants like polyphenols, which help combat oxidative stress and support overall cellular health. While fresh plums are low in calories and naturally sweet, dried plums (prunes) are more concentrated in sugars and calories, albeit still offering digestive benefits. Commonly used in German cuisine for jams, desserts, and savory dishes, plums seamlessly blend nutritional benefits with culinary versatility. Moderation is recommended to balance their natural sugar content with their health-promoting attributes.
