1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfifferlinge
Pfifferlinge, known as chanterelle mushrooms in English, are golden-hued wild fungi highly prized in European cuisine, particularly in Germany, Austria, and France. These mushrooms boast a rich umami flavor with hints of pepper and apricot, making them a favorite in creamy sauces, risottos, and sautés. Nutritionally, Pfifferlinge are low in calories and fat, while offering a good source of dietary fiber, vitamins like D and B, and minerals such as potassium and iron. Their antioxidants may support immune health and reduce inflammation. Additionally, their high water content makes them hydrating and lightweight for digestion. However, they must be thoroughly cleaned and cooked before consumption to remove potential debris or irritants from their wild environment. Cultivated largely during late summer and autumn, Pfifferlinge epitomize seasonal eating and add both flavor and nutrition to a balanced diet.
